Instagram Calendar
Ask Seba to plan your week or month and it writes a dated Instagram posting schedule — Reels, Carousels, Images and Stories balanced across your content pillars, with a hook and CTA on every slot. Billed per run.
A schedule you can post from, not a vague plan
Dated and time-slotted
One row per post with day, date and a best-performing time slot — you open the file and know exactly what goes out when.
Format mix that performs
Reels, Carousels, single images and daily Stories balanced to proven ratios, so your feed isn’t all one format.
Content pillars in balance
Educational, personal/BTS, community and promotional kept within target — never three of the same pillar in a row.
Just send your cadence
Tell Seba weekly or monthly and posts per week. The schedule comes back as a file, billed per run.
What the calendar plans
The same editorial framework a social manager runs, applied in one pass.
- Format mix — Reels 50-60%, Carousels 25-35%, single image 10-15%, Stories daily
- Content pillars — educational 40%, personal/BTS 25%, community 20%, promo 15%
- Best-time slots — the highest-performing posting window per day
- Hook category per post — varied so no two days lean on the same opener
- CTA per post — save, share, comment or follow matched to the slot
- Spacing rules — no two same-format posts on consecutive days, pillars alternated
- Promo spacing — max 2 promo posts a week, never back-to-back, partners rotated
- Story plan — interactive Stories that complement, not duplicate, the feed
- Campaign slots — launches and events worked into the schedule with asset deadlines
From cadence to a dated schedule in three steps
Open Seba in Telegram
One tap into @meetseba_bot. No install, no signup forms.
Tell it your cadence
“Plan a month, 4 posts a week, fitness coaching, launch in week 3.” That’s the whole brief.
Get the calendar
Seba balances format and pillars, slots best times, and returns a dated table with a hook and CTA on every post. You take the file and post it.
When to plan a content calendar
Stop posting reactively and run a balanced feed.
- +Planning the month ahead in one sitting
- +Building a launch or campaign run-up
- +Keeping a consistent posting cadence
- +Balancing a feed that’s gone all-Reels or all-promo
- +Onboarding a new client account
- +Mapping content pillars to a real schedule
Frequently asked questions
Does Seba post the calendar to my Instagram?+
No. Seba writes the schedule and hands it back as a file — it does not connect to your Instagram, post for you, or auto-schedule. You take the calendar and publish from it yourself.
Weekly or monthly?+
Either. Tell Seba which and how many posts per week. A monthly calendar comes back week by week with a summary at the top.
Can it fit a launch or campaign?+
Yes. Mention the launch, event or promo and Seba works the slots in, keeps promo spacing healthy, and flags asset deadlines.
What format is the deliverable?+
A Markdown table — one row per post with date, time, format, pillar, topic, hook and CTA, plus a Story plan and notes. Read it or hand it to your team.
How much does it cost?+
You spend credits per run, and Seba shows the exact cost before it starts. Start free with welcome credits; credits never expire.
Do I need any scheduling tools?+
No. There is nothing to install — Seba builds the plan inside Telegram and returns it to the chat. You post it with whatever tools you already use.
Plan your Instagram month in a single message
Send Seba your cadence and get a dated posting schedule back. Pay only for the run.
No install · no signup forms